Feeling Overwhelmed?

I get it mama! Being a mom is amazing but when unexpected health concerns arise, it can be super overwhelming. We often turn to google, spending hours that we can't spare trying to find answers. This often leaves us feeling even more confused than when we started our search.

Trying to fit in one more thing while functioning in survival mode in those first few months... can often feel impossible, which is why I created this course! 

I want to help YOU help YOUR baby! I want you to have a plan to help your baby. And most importantly, I want you to feel confident in what you're doing.

How Will This Course Help You?

This course will not only save you time and money but it will always save you a whole lot of unnecessary frustration!  

We know that the earlier we start treating these conditions, torticollis and flat spots, the less time these babies will spend in therapy and the likelihood of them needing a helmet to correct their head shape decreases.

We get the BEST results when we start treating and making changes EARLY. Which is why I am always saying to start acting as soon as you notice that head tilt and flat spot!

Babies change sooo quickly, so every day counts! 

Is This Course Right For You?

If you answer YES to any of the following questions, then YES - you're absolutely in the right place!

  • Does your baby have a head tilt/torticollis?
  • Does your baby have a noticeable flat spot on their head?
  • Are you waiting for an appointment with a provider that specializes in these conditions (chiro/PT/OT)?
  • Are you getting told to just "wait and see" or that "it will correct itself over time" by your pediatrician or another provider?
  • Are you seeing a provider for these complaints but aren't getting any homework (specific things to do AT HOME to further help your baby)?
  • Is your baby between the ages of 0 and 6 months?

Course Outline

  1. 1

    • Terms of Use

    • Welcome!
  2. 2

    • Module 1 Lecture
  3. 3

    • Module 2 Lecture
  4. 4

    • Module 3 Lecture
  5. 5

    • Module 4 Lecture
  6. 6

    • Module 5 Lecture
  7. 7

    • Module 6 Lecture
  8. 8

    • Module 7 Lecture
  9. 9

    • THANK YOU!
  10. 10

    • WALKING THROUGH THE PDFs

    • MILESTONE CHECKLIST

    • NECK TIGHTNESS WORKSHEET - RIGHT VS LEFT

    • NECK TIGHTNESS RIGHT SIDE EXERCISES WORKSHEET

    • BODY TIGHTNESS RIGHT SIDE EXERCISES WORKSHEET

    • NECK TIGHTNESS LEFT SIDE EXERCISES WORKSHEET

    • BODY TIGHTNESS LEFT SIDE EXERCISES WORKSHEET

    • TIPS FOR HELPING THE FLAT SPOT
  11. 11

    • SIDE NECK STRETCH - LEFT SIDE

    • NECK ROTATION STRETCH - LEFT SIDE

    • SIDE NECK STRETCH - RIGHT SIDE

    • NECK ROTATION STRETCH - RIGHT SIDE

    • SIDE NECK STRETCH - OPTION 2 - SIDE LYING

    • NECK ROTATION STRETCH - OPTION 2 - ON FLOOR

    • ARM STRETCHES

    • LEG STRETCHES

    • GUPPY STRETCH - FRONT OF NECK STRETCH

In This Course You'll Learn:

  • How to check your baby for a head tilt (torticollis) and flat spot

  • Why we care about head tilts (torticollis) and flat spots

  • What causes head tilts (torticollis) and flat spots

  • How you can avoid helmet therapy

  • Feeding positions that are best for head tilts (torticollis) and flat spots

  • Repositioning baby for their head tilt (torticollis) and flat spot

  • How to play to improve their neck tightness and get better range of motion

  • How to play for the flat spot

  • Stretching exercises for tight muscles

  • Strengthening exercises for weak muscles

After you take this course, you'll:

  • Understand what's going on with your baby and why it's important we address the head tilt and flat spot

  • Learn which side of their neck and body is tight/weak

  • Know how to start helping their flat spot and improve their overall head shape

  • Have access to all videos and demonstrations so that you can follow along and gain the confidence you need to help your baby

  • Be ready to implement the things you learned so that you can start helping your baby TODAY!

Reviews

"I'm so glad I found Kara's IG page and then this course! I was going down a serious rabbit hole trying figure out what was wrong with my baby and what to do next, I was a mess! As soon as I took her course, I felt so much better having a plan and things that I could start doing asap to help my baby. Thanks again!" - S.R.


"I kept bringing up my concern with our pediatrician who quickly kept dismissing us and wanted us to wait it out. Well, nothing was changing and I was learning that time was running out. After this course, I felt like I knew what was going on with my baby and how I can start helping him!" - M.T.


"I have twins that both had NICU stays and after being home for 3 weeks, I noticed that one was starting to develop a flat spot and mostly looked right. I was already following Kara for awhile so taking her course was a no brainer. I was so glad I did! After following her suggestions for a few weeks, I already started to notice improvements! Money well spent!!" - C.G.

Let's do this!

Are you ready to save some time and money while helping your baby?

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