Why Parents Love This Course

  • Know what's going on: Understand head turn preference (torticollis), flat spots, and why early support matters.

  • Help your baby feel better: Learn gentle positioning, play routines, and stretches that support comfort and movement.

  • Improve head shape naturally: Daily strategies to reduce side preference and encourage symmetry.

  • Skip the Google spiral: Get a clear, trusted plan instead of guessing what to do next.

  • Created by an expert: Designed by a pediatric chiropractor & lactation consultant who works with babies every day.



Is This For You?

If you’re nodding “yes” to any of these, this course was made for you:

  • Your baby prefers looking one way, has a head tilt, or you're noticing a flat spot.

  • You were told to "wait and see"... but your gut says something feels off.

  • You're waiting for PT, OT, chiro, or specialist appointments and want to start helping now.

  • You're already seeing a provider but want clear at-home exercises between visits.

  • Feeding, tummy time, sleep, or positioning feels harder than it should.

  • You want gentle, practical steps instead of endless Googling.

After This Course, You'll Known Exactly What To Do

  • Recognize signs of a head tilt, torticollis, and flat spots in confidence

  • Understand common causes—and when extra support may be needed

  • Use feeding, tummy time, and play positions that encourage symmetry

  • Know how to position your baby during the day and sleep routine to reduce pressure spots (flat head)

  • Use gentle stretches and strengthening activities safely at home

  • Support a rounder head shape and reduce the likelihood of helmet therapy

What's Inside

  1. 1

    • Terms of Use

    • Welcome!
  2. 2

    • Module 1 Lecture
  3. 3

    • Module 2 Lecture
  4. 4

    • Module 3 Lecture
  5. 5

    • Module 4 Lecture
  6. 6

    • Module 5 Lecture
  7. 7

    • Module 6 Lecture
  8. 8

    • Module 7 Lecture
  9. 9

    • THANK YOU!
  10. 10

    • WALKING THROUGH THE PDFs

    • MILESTONE CHECKLIST

    • NECK TIGHTNESS WORKSHEET - RIGHT VS LEFT

    • NECK TIGHTNESS RIGHT SIDE EXERCISES WORKSHEET

    • BODY TIGHTNESS RIGHT SIDE EXERCISES WORKSHEET

    • NECK TIGHTNESS LEFT SIDE EXERCISES WORKSHEET

    • BODY TIGHTNESS LEFT SIDE EXERCISES WORKSHEET

    • TIPS FOR HELPING THE FLAT SPOT
  11. 11

    • SIDE NECK STRETCH - LEFT SIDE

    • NECK ROTATION STRETCH - LEFT SIDE

    • SIDE NECK STRETCH - RIGHT SIDE

    • NECK ROTATION STRETCH - RIGHT SIDE

    • SIDE NECK STRETCH - OPTION 2 - SIDE LYING

    • NECK ROTATION STRETCH - OPTION 2 - ON FLOOR

    • ARM STRETCHES

    • LEG STRETCHES

    • GUPPY STRETCH - FRONT OF NECK STRETCH

Checklist

Quick Wins You'll See

  • Easier turning toward the non‑preferred side

  • Longer, happier tummy time

  • More symmetrical photos (and less worrying!)

Meet Your Instructor

Dr. Kara Rangel, DC, IBCLC

With advanced training in infant feeding, body tension, and pediatric development, I've help thousands of families across the US support their babies through torticollis, flat head concerns, latch issues, and movement challenges. This course brings the same trusted strategies I use in practice directly into your home.
Start Helping My Baby Today

What Parents Are Saying

"I felt so much better having a plan and things I could start doing ASAP.” — Sarah R., Rhode Island, US

"After this course, I knew what was going on and how to help him.” — Marybeth T., L.A., US

"Improvements in just a few weeks!” — Cynthia G., London, UK

FAQ

  • When should I start?

    The sooner, the better, Babies change quickly in the first months, and early support often leads to faster progress.

  • How much time do I need per day?

    Most families begin with just 5–10 minutes per day, often split into 2-3 short sessions. Small, consistent steps add up.

  • Is this safe?

    Yes—these techniques are designed to be gentle, parent-led, and baby-friendly. Always stop if your baby seems distressed and reach out to your healthcare provider with concerns.

  • Will this replace in‑person care?

    This course is educational and works beautifully alongside care from your pediatrician, chiropractor, PT/OT, or lactation consultant. It's also a valuable starting point for families with limited local access to support.

  • What if my baby is older than 6 months?

    This course can still be very helpful. Progress may take longer, but the exercises and positioning strategies remain valuable. Older babies often benefit from a more customized approach as well. Need personalized help? Book a 1:1 consult with Dr. Kara

  • How long do I have access?

    You'll receive instant access so you can learn at your own pace and revisit lessons anytime.

Start Helping Your Baby Today

Feel confident with gentle, step-by-step guidance you can begin right away.

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